Though it seems like nutrition would be an easy, intuitive subject, a lot of us have trouble planning and committing to a diet. Although you may feel bad about what has happened in the past, you know now what you need to do to have a better future.Read the fine print. When you are grocery shopping, don’t be fooled by packaging that gives the impression of containing healthy food. Don’t assume that because it is “low-fat” or “organic”, that it is...
