Everywhere you look we see, read and hear information about nutrition. Eating is not enough. Quality and variety also count. Proper nutrition is how we grow our bodies and give it the proper fuel it needs. Study the tips given here and they can help you towards that long and healthy life you desire.Eat plenty of vegetables and fruits each day. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. That may...