Good nutrition is the cornerstone of good health. A lot of people fool themselves into thinking their diet is more healthy than it really is. Knowing what you should do doesn’t mean that you will do it. Follow these tips to stay on the right path.If you’re full, stop eating. This will help prevent overeating. Refraining from eating puts you back in control of your eating habits.To maximize the nutritional content of the foods in your diet, reduce...