Thankfully you finally made the choice to eat more nutritious meals. This is a wonderful decision. Sadly, there’s a lot to learn. Don’t fear, the nutrition tips found here can help. Keep reading to learn how to eat healthier.Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. Creamy dressings are high in fat and low in beneficial nutrients. Instead, opt for vinaigrette dressing....