It is easy to ignore good nutrition practices when you are a teenager and young adult. However, as people begin to age, they regret not eating better when they were younger. This article can tell you what you should know to get on the right track to eating healthy.Make sure to consume a lot of protein during the day. The best way to consume protein is in the form of lean meats. Chicken and pork are also good sources. Protein helps you build lean...